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Shoulder Warm Up
Basic Gymnastics 1
Pull Up 1
Muscle Up 1
Muscle Up 2
HSPU 1
HSPU 2
Strict HSPU 1
TTB
Pistol 1
Pistol 2
Bar MU 2
HS Walk
DU
Thacker Method
Sunday, November 2, 2014
21.5
COMP WOD
3 PM
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