43.3

Strength 

  Back Squat

     1x2 @ 60%

     1x2 @ 65%

     2x6 @ 70%

              Overestimate your max as described before, reduce weight if needed
              In your last set either complete the 6 reps prescribed or do max reps up to 12

  9 Min EMOM Clean Work
     Minutes 1-5:  1 Clean @ 70%
     Minute 6:       change weight
     Minute 7-9:  3 Clean Pulls @ 80%

Comp WOD

     5 Rounds For Time
          7 WBS 10 feet @ 20/30#
          14 Alternating KB Snatch @ 55/70
          200 Meter Run

Skill Work

  6 Min EMOM
     2-5 Unbroken Bar MU


Grunt Work

  6 Minute EMOM
   6 Russian KBS @ HAP

  4 Rounds Not For Time
     30 Meter Prowler Push @ HAP (not too heavy that it limits a continuous push)
     1 Legless Rope Climb