44.1

Strength
  Front Squat
     1 x 2 @ 70%
     1 x 2 @ 75%
     4 x 6 @ 80%

               Overestimate your max as described before
               Reduce weight if needed decide  by feel
               In your last set,  complete the 6 reps prescribed or do max reps up to 15


  15 Min EMOM Snatch Work
     Minutes 1-5: 1 Full Snatch @ or around 70%
     Minutes 6-10: 1 Full Snatch @ or around 75%
     Minutes 11-15: 1 Full Snatch @ or around 80%

  Olympic Work
     1A. Snatch Pull 3 x 3 @ 85%
     1B. 2 Halting SN DL + 2 Floating SN DL 3 x (2+2) @ 85%



Comp WOD

With a running clock:
  6 Min EMOM 
     8 Russian KBS at HAP

at 7 Minutes

  Strictly Diane
     15-9-6-3
  Deadlifts @ 275/185
  Strict HSPU
                Maintain Strict HSPU for as long as possible
                If unable to continue Strict, switch to kipping and double the number of HSPU



Skill Work
  10 Min EMOM
     Even: Tabata Bounding Box Jumps
     Odd: 1-2 Attempt/s at Max Distance Handstand Walk