Monday Recovery or Tuesday AM Session
Strength
Front Squat
Overestimate your max as described before
Reduce weight if needed, or decide by feel
In your last set, complete the 3 reps prescribed or do max reps up to 12
Skill Work
Choose Your Own Adventure
Choose your ONE weakest skill from this list
Spend 5-10 minutes practicing that skill
Then, program yourself a 6 Min EMOM
The # of reps should be a # that can be repeated through each minute.
Preferably reps will be done in unbroken sets, but break it up as needed.
Strict HSPU
Handstand Walk
Handstand Hold
Ring Dips
Pistols
Dumbbell OHS (70/50)
Strength
Front Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 75%
5 x 3 @ 85%
Overestimate your max as described before
Reduce weight if needed, or decide by feel
In your last set, complete the 3 reps prescribed or do max reps up to 12
Skill Work
Choose Your Own Adventure
Choose your ONE weakest skill from this list
Spend 5-10 minutes practicing that skill
Then, program yourself a 6 Min EMOM
The # of reps should be a # that can be repeated through each minute.
Preferably reps will be done in unbroken sets, but break it up as needed.
Strict HSPU
Handstand Walk
Handstand Hold
Ring Dips
Pistols
Dumbbell OHS (70/50)
No comments:
Post a Comment