45.5 Squats and Skill

Saturday Comp Team Practice
3:00 PM

Friday Recovery or Saturday AM Session

Strength
  Back Squat
     1 x 3 @ 60%
     1 x 3 @ 65%
     3 x 6 @ 70%

               Overestimate your max as described before
               Reduce weight if needed, or decide  by feel
               In your last set,  complete the 6 reps prescribed or do max reps up to 20

Skill Work

     Choose Your Own Adventure
          Choose your weakest skill from previous Regional Movements 
          Spend 20 minutes practicing that skill.
          Then, program yourself a 6 Min EMOM 
          The # of reps should be a # that can be repeated through each minute.
          Preferably reps will be done in unbroken sets, but break it up as needed.