45.2

 Strength
AM Session
Squats and Skill as posted yesterday

Afternoon Session
15 Min EMOM Snatch Work
     Minutes 1-5: 1 Full Snatch @ 73%
     Minutes 6-10: 1 Full Snatch @ or 78%
     Minutes 11-15: 1 Full Snatch @ or 83%

  Olympic Work
     1A. Snatch Pull 3 x 3 @ 85%
     1B. 2 Halting SN DL + 2 Floating SN DL 3 x (2+2) @ 85%




Engine WOD

     1000 M Row (Pace to finish 0:15 seconds slower than PR)

     Rest 3 Minutes

     5 Rounds for Time
          15 Thruster (75/55)
          15 Sumo Deadlift High Pull (75/55)
                     10 Minute Time Cap
     Rest 3 minutes

     Every 30 sec. for 4 Minutes
          2-4 Strict HSPU
           
Grunt Work

  6 Minute EMOM
     8 Russian KBS @ HAP

then,

  400 meter sled drag @ HAP (sort of, read/watch below)

                  Watch This Video at 0:55 as Louie Simmons describes his method
                  Attempt to drag the sled continuously in this way
                  Load sled in a way that will not inhibit this