43.2

Strength 

  Front Squat

     1x2 @ 70%

     1x2 @ 75%

     3x6 @ 80%

               If you felt comfortable yesterday use the same max:
               Men add about 10 lbs to your max
               Women add between 10-20 lbs to your max
               Or decide weight by feel
               In your last set either complete the 6 reps prescribed or do max reps up to 12

  10 Min EMOM Press Work
     Minutes 1-5:  1 Jerk @ 70%
     Minute 6:       change weight
     Minute 7-10:  4 Push Press @ 65%

Comp WOD
 10 Min AMRAP
     11 Double Arm KB Clean and Jerk @ 25/45
     9 C2B Pull Up
     7 Burpee to Bar
     5 Strict Pull Up
     30 Meter KB Farmer Carry

Skill Work
  6 Min EMOM
     3-7 Strict HSPU


Cool Down
  3 Rounds Not For Time
     5 1-arm KB OHS each side
     10 Glute Ham Raises
     10 GHD Sit Ups