Tuesday, March 3, 2015

39.2


15.2 prediction time!!! One of my favorite CF blog pundits to read (he is a stats nerd like me... except stats are his livelihood)  at CFG Analysis already predicted my guess...sort of. He predicts 11.4. I also predict 11.4 But like this:

Not Comp Team Work Just a Prediction

15.2 prediction
AMRAP in 10
60 bar facing burpees
30 OHS @ 120/80
10 Muscle Ups

at 10 minutes

15.2a prediction
7 mins to establish:
 3RM OHS

Again, Not Comp Team Work Just a Prediction

This combines one of my favorite Open WODs with what I feel is one of HQs favorite tests.With the two ladies they are bringing I am not sure I should predict this...but I was surprised last week with the WOD/Contender choice though, so I am sticking with my guns. Make sure you dont destroy your shoulders though, because with Letendre v. Bridgers it might be a 14.2 type WOD. I can also see them adding HSPUs this week, but I'm not confident enough to officially predict this...

Comp Team Work
EOtherMOM in 12 minutes
     Even: 5 very fast burpees
     Odd: 3 Muscle Ups

then at 12 Minutes

4 rounds of:
    Every two minutes
    150 meter row
    10 HSPU

rest as needed

AMRAP in 7 minutes
     5 OHS @ 135/95
     7 S2OH @ 135/95
     9 Box Jumps

then at 7 minutes

5 Mins to Establish
     3 RM OHS (from Rack)


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