Tuesday, March 3, 2015
39.2
15.2 prediction time!!! One of my favorite CF blog pundits to read (he is a stats nerd like me... except stats are his livelihood) at CFG Analysis already predicted my guess...sort of. He predicts 11.4. I also predict 11.4 But like this:
Not Comp Team Work Just a Prediction
15.2 prediction
AMRAP in 10
60 bar facing burpees
30 OHS @ 120/80
10 Muscle Ups
at 10 minutes
15.2a prediction
7 mins to establish:
3RM OHS
Again, Not Comp Team Work Just a Prediction
This combines one of my favorite Open WODs with what I feel is one of HQs favorite tests.With the two ladies they are bringing I am not sure I should predict this...but I was surprised last week with the WOD/Contender choice though, so I am sticking with my guns. Make sure you dont destroy your shoulders though, because with Letendre v. Bridgers it might be a 14.2 type WOD. I can also see them adding HSPUs this week, but I'm not confident enough to officially predict this...
Comp Team Work
EOtherMOM in 12 minutes
Even: 5 very fast burpees
Odd: 3 Muscle Ups
then at 12 Minutes
4 rounds of:
Every two minutes
150 meter row
10 HSPU
rest as needed
AMRAP in 7 minutes
5 OHS @ 135/95
7 S2OH @ 135/95
9 Box Jumps
then at 7 minutes
5 Mins to Establish
3 RM OHS (from Rack)
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