Monday, March 23, 2015

42.1

   Let Not Your Hearts Be Troubled
This week was a victory!

     As I sit typing we have moved up 1 spot from last week to 18th overall. This will change overnight as more affiliates validate scores. I was terrified about this week from the get go. You guys stepped up to the challenge and came through with some phenomenal scores. Bottom line, we survived this week and we are within striking distance.

     Of note, KD is currently tied for 39th in the North Central, GK is 74th, Alex is 88th, and Zack is 105th.

     I have a suspicion that the Open will be book ended with multiple score Open WODs, meaning I bet there is at least a 15.5 and a 15.5a, and there might also be a 15.5b....might. This is a wild guess, but I wouldn't put it past Castro and HQ.

     Two scored WODs could mean a huge swing on the Leaderboard. If we can continue to put up the scores we have been putting up, we should have a fighting chance.

     The face of the leaderboard could see a huge change with 2 more scored WODs. It ABSOLUTELY WILL see a tremendous change during and after "The Purge". Last year, video submissions were due from the top athletes one week after 14.5. I assume it will be the same this year. Two weeks after that, Individuals who accepted the invite were removed from their team's scores on the leaderboard. I call this "The Purge". We have more than 4 teams ahead of us that will most likely lose individuals in "The Purge" and if we can stay at or above the 19th line, we have a really good chance.

15 Mins to Establish:
3RM Front Squat

At Time 0:00
     9 Min EMOM
          Minute 1: 10 Plate facing Burpees
          Minute 2: 15 Box Jumps
          Minute 3: 8 Burpee Box Jumps
          repeat for minutes 4-6 and minutes 7-9

     Rest 5 Minutes

     4 Minute AMRAP
          5 Calorie Row
          10 Thrusters @ 115/75

     Rest 2 Minutes and change weight to 95/65

     4 Minute AMRAP
          5 Calorie Row
          15 Thrusters @ 95/65

Skill Work
     EMOM in 8 Minutes
          Even: 6-8 perfectly balanced Pistols
          Odd: Max Unbroken set of Bar MU that is repeatable each minute throughout

   





   


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