41.2

     I will have some work for you to do tomorrow. It will be some light run through/efficiency work. I am guessing a row is coming again this year and I want us to have a very good idea for pace planning. If you would rather do the Row Test tomorrow, I think that is fine. The list of prior Open movements is dwindling, and my guess is that we will see at least two movements that not been in the Open previously.

     I will post my prediction tomorrow. The list of prior movements that remain is Thruster, Box Jump, Clean, S2OH, Row, and Push Up. I doubt Push Up shows up again, they haven't shown up since 2011. That was a list of Open movements that have been used in the past. The list of movements that I can see them adding is Front Squat, HSPU, Pistols, and a much less likely Bar MU.

     Plan your Open weekend to maximize your ability to have at least one redo. I know that goes without saying. We've got a lot of work still ahead of us if we want to have a chance at Regionals, so keep doing all the things you have been doing.

Warm Up
Load Bar for Strength and then do Row Test and Strength
Rest as needed before Comp WOD

Row Test
1. Check HR and write it down
2. 50 Calorie Row, fast as possible, record time
3. Immediately following row, Check HR and write it down

     Rest 4 Mins

4. Check HR and write it down
5. 50 Calorie Row, at a pace to finish 10-15 seconds slower than previous
6. Immediately following row, Check HR and write it down
 
     Rest 4 Mins

4. Check HR and write it down
5. 50 Calorie Row, at a pace to finish 10-15 seconds slower than previous
6. Immediately following row, Check HR and write it down

Strength
To be Done one minute after last HR check from above
     6 Minute EMOM
          4 Unbroken Thrusters @ HAP


Comp WOD

 Time 0:00
      10 Minute EOther MOM of
          Even: 30 seconds to complete 6 PACED Burpees
                              One burpee every 4 seconds,
                              work for 24 seconds and pace this appropriately
          Odd: 15 second AMRAP Burpees

Time 10:00
     3 Rounds For Time
          20 Calorie Row
          10 Pistols
          10 Hang Cleans @ 135/95

Time 20:00
     AMRAP in 5 Minutes
          7 HSPU
          5 Front Squats @ 135/95