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Shoulder Warm Up
Basic Gymnastics 1
Pull Up 1
Muscle Up 1
Muscle Up 2
HSPU 1
HSPU 2
Strict HSPU 1
TTB
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DU
Thacker Method
Thursday, March 5, 2015
39.3
Watch Party tonight at the Gym!
7PM.
Be safe driving and be there.
Be prepared to get warm, we may have some folks time and test some movements/rates.
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