33.3

STRENGTH

1. 20 Minutes to find Max Push Press
    Rest 5 Minutes
2. 3 x 1 @ 90%
3. Front Squat
    5 x 5 @ HAP

COMP WOD

3 x 5 Minute Intervals
500 M Row
200 M Run
Rest remaining time of 5 Minutes

CLASS WOD

2-4-6-8-10-12
DB Snatch (70/50)
Toes to Bar
Rest 1 Minutes
2 Minutes Max Double Unders