32.1

STRENGTH

1. Snatch
    3 x 1 @ 75%
2. Clean and Jerk
   3 x 1 @ 70%
3. Snatch Pull
    3 x 3 @ 90% of snatch
4. Snatch Deadlift
    3 x 3 @ 100% of snatch
5. Front Squat
    5 x 3 @ 75%; follow each set immediately with 3 box jumps

COMP WOD

     10 Min AMRAP
          60 Bar Facing Burpees
          30 Overhead Squats (145/100)
          10 Muscle Ups

CLASS WOD

     For Time....
     100 Double Unders
        then
     3 Rounds
     15 Deadlifts (205/135)
     15 Wall Balls
         then
      100 Double Unders