31.1

STRENGTH

1. Snatch
   2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 85%
2. Clean and Jerk
   2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 85%
3. Clean Pull
    2 @ 90%, 2 @ 95%, 2 @ 100%
4. Front Squat
    2 @ 80%, 2 x 1 @ 85%

SKILL

10 Minutes of work...
Rebounding Box Jump