32.2

STRENGTH:

1. Power Snatch
    4 x 1 @ 80%
2. Power Clean and Jerk
    4 x 1 @ 80% of Power Clean
3. Overhead Squat
    1 @ 80%, 2 x 2 @ 70%

COMP WOD
 
     6 Min AMRAP
         5 Pull Ups
         7 Hang Power Cleans (115/75)
         9 Shoulder to Overhead (115/75)

      Rest 5 Minutes

      EMOM for 5 Minutes
          10 Hand Release Push Ups
      Directly into...

         6 Min AMRAP
         5 Pull Ups
         7 Hang Power Cleans (115/75)
         9 Shoulder to Overhead (115/75)

CLASS WOD

        3 Rounds for Time..
        50 Walking Lunges
        100 Ft HS Walk
        20 Burpees