STRENGTH
1. 20 Minutes to find 1RM Hang Snatch
rest 5 Minutes
2. 3 x 1 Hang Snatch at 90%
CLASS WOD
Three Rounds for Time...
400M Run
15 DB Thrusters
10 Burpees
COMP WOD
3 x 6 Minute AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
*Rest 3 Minutes between AMRAPs. Start where you left off at the end of each 6 minute period.
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