32.3

Steve Miller will be at the gym Saturday at 9AM. Comp WOD at 3:30PM on Saturday and Sunday!

STRENGTH

1. Jerk
    Max for day, then, 3 x 1 @ 80% of max for the day
2. 2 Position Snatch (Floor/Mid Thigh)
    3 x 3 @ 65%
3. 2 Position Clean (Floor/Mid Thigh)
    3 x 3 @ 65%
4. Push Press
    4 x 5 @ 75%


CLASS WOD

10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
Pull Up

COMP WOD

6 Rounds
2 Minutes to complete...
Row (300M / 260M)
5 Deadlifts (315/225) - Beasts
   or
Max Out Deadlifts in remaining time (275/185) Ninjas
1 Minute Rest between rounds