31.2

STRENGTH

1. Power Snatch
    8 x 1 @ 80%
2. Power Clean and Jerk
   8 x 1 @ 80%

CLASS WOD

"Karen"
150 WB (20/14)

COMP WOD

Open WOD 14.1
10 Min AMRAP
30 Double Unders
15 Power Snatch (75/55)