Sunday, July 20, 2014

Sunday 6.5

Congratulations to Monica, Shelly and Yachen on their Sprint Tri this weekend!

 Steve Lifting Session
12:30PM and 1:30PM

Goat Work

No Comp WOD today. We are celebrating babies. 
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1 comment:

  1. Joey MarkingJuly 20, 2014 at 9:57 PM

    Lifting with Steve:
    Snatch - 155#, 165#, 175#, 185#, 195#F, 195#, 200#F, 200#, 205#F, 205# PR, 210#F (x2)

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