 |
| Wear Your Boot. |
OLY STRENGTH
1. Clean & Jerk
2+1 @ 60%, 2+1
@ 65%, 2+1 @ 70%, 2+1 @ 75%, 2+1 2 80%, 2+1RM
2. Clean Pull
3 @ 110% (of
Clean), 3 @ 115%, 2x3 @ 110%
3. Romanian DL
4x3 (Heavier
than last week)
COMP WOD
EMOM for 12 Min...
Odd: 25 M Heave Sled Pull
Even: 6 Manmakers @ HAP
CLASS WOD
Four Rounds for Time...
200 M Run
15 Toes to Bar
20 Wall Balls
In House Olympic Lifting Meet and Competition: Saturday, August 9th at CrossFit OKC.
Lunch:
ReplyDeleteSH Press - 2x1@170#, 5x3@155#
Comp Session:
1. Clean & Jerk
2+1@155#, 2+1@170#, 2+1@185#, 2+1@200#, 2+1@215#, 2+1@235# (2RM PR for Cleans)
CLASS WOD:
Four Rounds for Time...
200 M Run
15 Toes to Bar
20 Wall Balls
--10:29 (just a giant bag of blah)
3 rds of heavy prowler pushes 25m: (45's & 25's on prowler)
Joey need rest day.
Comp Session:
ReplyDelete1. Clean & Jerk
2+1@125#, 2+1@135#, 2+1@145#, 2+1@155#, 2 x 2+1@165#, 2+1@175# (2RM PR for cleans probably...failed jerk), cleaned 185# just because I can.
2. Clean pulls: 3 @ 190...never got back to completing these.
3. Romanian DL: yes
CLASS WOD:
Four Rounds for Time...
200 M Run
15 Toes to Bar (subbed v-ups for rounds 3 & 4 due to tear...i'm so over the humidity.)
20 Wall Balls
--10:32
I needed to be done after this. Inadequate nutrition today = sad, puny Laura. I knew I should have eaten the smashed, melted cupcake taped between two paper cups a patient gave me... I remedied that with a wholesome dinner and lots of H2O.
Enjoyed Katy Jones' OPT repeatability WOD today, quite possibly one of the most challenging WODs I've ever done - redline all the way with an 'ugly face' look every time the second row came around...
ReplyDelete3 rounds at 100% effort:
Row 250m
10 KB swings (70# Russian)
10 burpees
10 KB swings
Row 250m
Rest 12 min between rounds.
3:08 / 3:15 / 3:21
Clean & Jerk
2+1@95#, 2+1@115#, 2+1@125#, 2+1@135#, 2+1@145#, 2+1@155#, 1+1 @165# - decided to go for a 15# PR but failed my clean @ 185# twice; backed it down to 175# and got a 5# PR today.