Oly Strength
1. Clean and Jerk2 + 1 @ 60%, 2 x 2 + 1 @ 65%, 3 x 2 + 1 @ 70%
2. Clean Pull
2 x 2 @ 100% (of clean), 2 x 2 @ 105%
3. Good Morning
3 x 5 Heavier than Last Week
Comp WOD
For Time (Partner WOD)
3K Row (alternate every 150M)
50 Deadlifts (315/205) (alternate every 5 reps)
I'm baaaaack....kind of.
ReplyDeleteNoteworthy vacation accomplishments:
36 holes of golf (27 were under the influence...+5 accuracy difficulty points)
8 km day hike
4.8 km run @ 9,300 ft.
16934 meter raft row
37 river rocks moved (roughly .5-2.5 poods each)
survived casino night a the cabin
Oly Strength
1. Clean and Jerk
2 + 1 @ 125#, 2 x 2 + 1 @ 145#, 3 x 2 + 1 @ 155#
Comp WOD: did this with myself and 1:1 rest. it was special. it felt like on mario kart or super mario galaxy for the Wii when mario races his doppelgänger except I never saw my evil shadowy twin... Maybe that means more winter or something.
For Time
1.5K Row (held 30 sec/150m splits)
25 Deadlifts (205#)
Class WOD: 6:04 with 95# and T2B
See you fools on Monday.
1. Clean and Jerk
ReplyDelete2 + 1 @155#, 2 x 2 + 1 @170#, 3 x 2 + 1 @185#
2. Clean Pull
2 x 2 @265#, 2x2@285#
Class WOD
21-15-9:
OHS 135#
TTB
--6:51
Sleds:
ReplyDelete2@90#
4@115
WOD:
75# OHS and TTB
8:29
1. Clean and Jerk
ReplyDelete2 + 1 @125#, 2 x 2 + 1 @135#, 2 x 2 + 1 @145#
2. Clean Pull
2 x 2 @175#, 2x2@185#
Prowler Push: 4 x 25m (90#); 2 x 25m (110#)
Class WOD
21-15-9:
OHS 105#
TTB
-- low 6's (6:05 I think; all OHS unbroken, but had to break up the TTB)
Handstand goat work with Kevin
Comp WOD
For Time
1.5K Row (kept 1:42-1:45/500M pace, alternating with Travis S.)
25 Deadlifts (245#)
18:05 (I had to do the 245 as slow singles, so I probably took about 3-4 min. for the DL by myself; Travis flew through the DL's!)
Clean and Jerk
ReplyDelete2 + 1 @115#,
2 x 2 + 1 @125#,
3 x 2 + 1 @135#
2. Clean Pull
2 x 2 @175#,
1x2 @185#
Good Morning
3x5 @75#
Class WOD
21-15-9:
OHS 85#
V-Ups
6:09
Comp WOD
For Time
3K Row (kept 1:32-1:45 500 M split pace, alternating with Cheer Mandy.)
25 Deadlifts (205#) Whooweee that felt heavy
17:00 ish
Clean and Jerk
ReplyDelete2+1 @ 125#
2x2+1 @ 135#
3x2+1 @ 145#
Clean pull
2x2 @ 205#
1x2 @ 215#
Good morning
3x5 @ 135#
Class WOD
21-15-9
OHS 115# (OHS definitely need some work, I have a tough time keeping my left shoulder activated)
TTB
5:46
Comp WOD
For time
3k row (alternating with sung)
25 deadlifts @ 245# (The weight felt good and it allowed me to maintain good form. Sung did an amazing job, Im proud of him!)
18:05