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| Taylor PR'ing "Diane" at Battle of the Benchmarks hosted by CrossFit Doom Room |
OLY STRENGTH
1. Clean & Jerk
3+1 @ 60%, 3+1
@ 65%, 2+1 @ 70%, 2+1 @ 75%, 3x2+1 @ 80%
2. Clean Pull
2x3 @ 110% (of
Clean, 2x2 @ 115%
3. Good Mornings
3x5 Heavier
than last week
COMP WOD
The Handstand
CLASS WOD
Six 3 Minute Rounds.
Rounds 1, 3 and 5
250 M Row, 25 Wall Balls (20/14)
Rounds 2, 4 and 6
250 M Row, 25 UNBROKEN KB Swings (1.5/1)
SH Press - 3@145#, 3@155#, 3@160#, 2@165#
ReplyDelete10 min Alt EMOM:
Even: 10 Burpees
Odd: 10 Unbroken TTB
(*those were done at lunch to make up for not being able to do clean pulls and good mornings)
OLY STRENGTH
1. Clean & Jerk
3+1@165#, 3+1@180#, 2+1@190#, 2+1@205#, 2+1@220#, 2x2+1@225#
CLASS WOD
Six 3 Minute Rounds.
Rounds 1, 3 and 5
250 M Row, 25 Wall Balls (20#)
Rounds 2, 4 and 6
250 M Row, 25 UNBROKEN KB Swings (1.5 pood)
--1:55 Row pace; everything unbroken, per orders.
COMP WOD
The Freestanding Handstand
--definitely PRed it, of course
This comment has been removed by the author.
ReplyDeleteOLY Strength
ReplyDelete1. Did the class 5RM instead of the C&J today - got up to 5 squat cleans @ 150# + 1 jerk
2. Clean Pull
2x3 @ 185#, 2x2 @ 195#
3. Good Mornings
3x5 @ 115#, 125#, 130#
CLASS WOD
Six 3 Minute Rounds.
Rounds 1, 3 and 5
250 M Row, 25 Wall Balls (20#)
Rounds 2, 4 and 6
250 M Row, 25 UNBROKEN KB Swings (1.5 pood)
--1:58 - 2:02 row pace; american KB swings all unbroken, the wall balls were definitely not done unbroken but I never ran out of time.
COMP WOD
Freestanding Handstand goat work
Clean & Jerk -- 3+1 @ 80#, 3+1 @ 90#, 2+1 @ 95#, 2+1 @ 100#, 3x2+1 @ 105#... BONUS: 2x1 @ 110#. Didn't think I could do it, but I did!
ReplyDeleteClean Pull -- 2x3 @ 150#, 3x2 @ 155#. Had KD watch my pull, and she gave me some good tips. Thanks, girl!
Good Mornings -- 3x5 @ 85#.
Class WOD -- Used 14# ball and did 1 pood KB. Did 1st round of KB swings unbroken but broke up the other 2 sets. Mentally prepared to grab a lighter wall ball because this movement is a definite weakness of mine, but I sucked it up, broke it up into manageable sets, and got each round done with a little time to spare.
Comp WOD -- Handstand work. I've been working on these almost everyday for the last week (why can't I be this dedicated to other Goat Work???), and I can definitely see improvement. I think I held one for almost 10 seconds tonight, and I wanted to cry... Probably because I was tired and hungry and excited.
Posting: she's doing it right. ^^
DeleteKeep up the hard work, Meg. Love watching you continue to improve!
OLY STRENGTH
ReplyDelete1. Clean & Jerk
3+1 @ 125, 3+1 @ 135, 2+1 @145, 2+1 @ 155, 3x2+1 @ 160,165 and 170 (failed second clean)
2. Clean Pull
2x3 @ 195 2x2 @ 205
COMP WOD
The Handstand: Worked on walking backwards and forwards, shoulder touches and freestanding holds.
CLASS WOD
Six 3 Minute Rounds.
Rounds 1, 3 and 5
250 M Row, 25 Wall Balls (20/14)
Rounds 2, 4 and 6
250 M Row, 25 UNBROKEN KB Swings (1.5/1)
Unbroken KB swings
Clean and jerk
ReplyDelete3+1@135#, 3+1@145#, 2+1@155#, 2+1@165#, 3x2+1@ 175# 185# & 195#
Class wod
used 20# med ball and a 12 foot target (unbroken)
1.5 pood kb (unbroken)
& my pace for the row was 2:00 to 2:08
Clean pull
3x3@225#
2x2@235#
Good morning
3x5@135#
Comp wod
I did 20 minutes of handstand work prior to class
12 minute EMOM
6 rounds burpees to plate
3 rounds of 5 bar muscle ups & 3 rounds of ring muscle ups
OLY STRENGTH
ReplyDelete1. Clean & Jerk
3+1 @ 125, 3+1 @ 135, 2+1 @145, 2+1 @ 155, 3x2+1 @ 160 x 1, 165 x 2 (cleans felt easy peasy could have easily gone up, but jerks were interesting and definitely the limiting factor)
CLASS WOD
Six 3 Minute Rounds.
Rounds 1, 3 and 5
250 M Row, 25 Wall Balls (14#...first two sets unbroken, last set 10/10/5)
Rounds 2, 4 and 6
250 M Row, 25 UNBROKEN KB Swings (1pd...all unbroken)
Thurs did some goat work
ReplyDeleteMU transitions
10 Min Every other minute on the minute
7 TTB -unbroken
4 Full depth dips- unbroken
Friday
8K Row then rest for tri