Tuesday, July 29, 2014

8.2


OLY STRENGTH
1. Snatch
6x1 @ 75%
2. Power Clean & Jerk
1+1 @ 75%, 1+1 @ 80%, 3x1+1 @ 85%x
3. Snatch Pull
3x2 @ 100% (of SN)
   
 SQUAT STRENGTH
      1. Back Squat
            5 @ 65%, 5 @ 70%, 2 @ 75%, 3 @ 80%
      2. Front Squat
            5 @ 60%, 3x5 @ 65%
      3. Glute Ham Raise

            3x10 perfect form

GOAT WORK

CLASS WOD

2 comments:

  1. OLY STRENGTH
    1. Snatch (did Power) - 6x1@155#

    2. Power Clean & Jerk
    1+1@195#, 1+1@210#, 3x(1+1)@225#

    SQUAT STRENGTH
    1. Back Squat
    5@200#, 5@215#, 2@230#, 3@250#
    2. Front Squat
    5@180#, 3x5@195#

    Class WOD
    12 min AMRAP:
    16 Jumping Split Lunges
    12 Hand Release Pushups
    8 Alt DB Snatch, 70# DB
    --8 rds on the dot

    DU goat work (500+ DU in 9 min)

    ReplyDelete
  2. Adam and I trained in Abode:)

    OLY STRENGTH
    1. Snatch (did Power) - 6x1@85#

    2. Power Clean & Jerk
    1+1@125#, 1+1@130#, (1+1)@140#

    SQUAT STRENGTH
    1. Back Squat
    5@#155, 5@170#, 2@185#, 3@190#
    2. Front Squat
    5@135#, 3x5@140#

    HSPU goat work with slight deficit
    worked on singles and plan to get me through the first set of 12 at Red Dirt.

    ReplyDelete