Thursday, October 9, 2014

Week 18



Rest Week this week.
I thought I had posted that here, but I didn't. Week 18 is a rest week. If you have not found your 1 RM of Back Squat, Deadlift, and Bench Press....Do it this week. Get Big starts Monday!!

Great Meeting Tonight. I am excited about the upcoming month. First OC Throwdown Qualifier WOD above. We will try to get it done this weekend. That being said, HOA teams plan on meeting at 9:30 on Saturday.
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1 comment:

  1. Joey MarkingOctober 10, 2014 at 9:54 PM

    Squat - 2x10@250#, 10@255#

    Partner WOD
    12 min AMRAP:
    5 Power Snatches 115#
    18 Axle Front Rack Walking Lunges 115#
    5 MU
    *alternate movements throughout
    --8 rds + 2 Snatches with Travis

    ReplyDelete

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