Saturday, October 18, 2014

19.5

STRENGTH
Bench Press
7 x 3 @ 75%

2a. DB Shoulder Press
      3 x 4 @ 85%
2b. Glute Ham Raises
       3 x 10
Perform a and b as alternating EMOM

COMP WOD at 3PM.

Turkish Get Up
Work up to heavy, stable single.


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2 comments:

  1. Joey MarkingOctober 20, 2014 at 6:46 PM

    STRENGTH
    Bench Press
    7 x 3 @ 205#

    2a. DB Shoulder Press
    3 x 4 @ 55# (heaviest DBs at the garagym)
    2b. Glute Ham Raises
    3 x 10 w/10# Plate
    Perform a and b as alternating EMOM

    ReplyDelete
  2. UnknownOctober 21, 2014 at 3:35 AM

    Bench press: 7x3@245
    Back squat from Sunday
    3x2@245 for warm up
    2@275 and 7x3@310
    Wod was long too much to explain
    Db shoulder press @60

    ReplyDelete

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