AM STRENGTH
Strength
1A. Bench Press 10 x 3 @ 75%
1B. Deadlift 10 x 2 @ 70%
Alternate between the two as a 20 Minute EMOM
Accessory Lifts
2A. DB Rows 5 x 6 @ HAP
2B. GHD Sit Ups 5 x 8
CLASS WOD 6PM
COMP WOD 7PM
EMOM for 12 Min
Even: 12 Wall Balls (30/20)
Odd: Prowler Push 30M @ HAP
Janet! I actually did something!
ReplyDeleteBench Press/Deadlift EMOM: 95# bench press & 200# deadlift. I liked this quite a bit.
DB rows: 40#. Originally grabbed 30# but decided to give 40# a go. Whoop! Felt awesome.
GHD: my abs. Oh, my abs. You may not be able to see them, but hot damn, they are sore!
Class WOD: 9:14, using 75# and doing V Ups, thanks to an ugly hand tear. Thankful I had some handmade grips to help with the cleans and S2OH.
Comp WOD: ...::crickets::... I will try to Gove it a go tomorrow or Saturday :)
U da best! Go CFOKC teams at HOA6! All the acronyms!