Monday, October 13, 2014

Get Big


Get Big Cycle Starts Tuesday

Post these  maxes to comments:
1. Back Squat
2. Front Squat
3. Deadlift
4. Bench Press
5. Shoulder Press
Posted by at

9 comments:

  1. Joey MarkingOctober 13, 2014 at 10:09 PM

    1. HBBS - 340#
    2. Front Squat - 300#
    3. Deadlift - 465#
    4. Bench Press - 270#
    5. Shoulder Press - 180#

    ReplyDelete
  2. UnknownOctober 13, 2014 at 10:42 PM

    1. BS - 260#
    2. Front Squat - 215#
    3. Deadlift - 310#
    4. Bench Press - TBD
    5. Shoulder Press - 120#

    Bonus PR's from today's Oly session: Snatch (140#), C&J (180#)

    ReplyDelete
  3. UnknownOctober 13, 2014 at 11:35 PM

    Bs: 240
    FS: 215
    Deadlift: 300
    Shoulder press: 100
    Bench press: 130

    ReplyDelete
  4. UnknownOctober 14, 2014 at 12:24 AM

    BS: 445
    FS: 375
    DL: 550
    SP: 185
    BP: 305

    P.S. Congrats Sung nice work!!!

    ReplyDelete
  5. UnknownOctober 14, 2014 at 9:42 AM

    BS: 290
    FS: 250
    DL: 415 but I probably could get 435 soon
    SP: 180
    BP: 280

    ReplyDelete
  6. ChescaOctober 14, 2014 at 9:36 PM

    Bs: 240
    FS: 190
    Deadlift: 295
    Shoulder press: 95
    Bench press: 120

    ReplyDelete
  7. LauraOctober 14, 2014 at 9:57 PM

    I didn't get a chance to max these out last week...here are my last known numbers:

    1. Back Squat: 250
    2. Front Squat: 215
    3. Deadlift: 305
    4. Bench Press: 150
    5. Shoulder Press: 110

    Here's to hoping I magically become smaller, stronger, and more gymnasty at the end of this cycle.

    ReplyDelete
  8. AnonymousOctober 15, 2014 at 11:03 PM

    BS: 235
    FS: 190
    DL: 255
    Bench: 135
    SP: 105

    ReplyDelete
  9. Megan K.October 16, 2014 at 11:30 PM

    BS: 195
    FS: 140 (may be higher, but this is a tough lift for me)
    DL: 285
    Bench: 125
    SP: 90

    ReplyDelete

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