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Shoulder Warm Up
Basic Gymnastics 1
Pull Up 1
Muscle Up 1
Muscle Up 2
HSPU 1
HSPU 2
Strict HSPU 1
TTB
Pistol 1
Pistol 2
Bar MU 2
HS Walk
DU
Thacker Method
Friday, October 17, 2014
19.4
STRENGTH
Back Squat
2 @ 60%, 2 @ 65%, 6 x 2 @ 70%
COMP WOD
Noon
Be warned up and ready to deadlift at noon. We have a guest coach for some movements we will be doing during the "Get Big" cycle.
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