We will meet tomorrow at 7PM after the 6PM class for a HOA Team and Competition Team meeting. We will meet in the War Room...aka the office across the street. Please try to have as many if not all of your HOA team members there. This is for everyone, including those on the comp team not going to HOA.
Thank you all for an excellent showing at AOK3 this past weekend. For those that competed and for those who helped, the competition team was out in full force. We appreciate all the effort.
Wednesday, October 8th
ReplyDeletePower Snatch, TnG every 90 secs - 2@135#, 145#, 155#, 165#; then Full Snatch TnG - 2@170#, 175#; then heavy singles at 185#, 195#, 205#, 220#F (why not try?)
Deadlift 1RM - 465# (10# PR)
Leisurely WOD with some DU and TTB, no biggie.
Have a scheduled Parent/Teacher Conference so will be unable to make the meeting.
Sorry, Janet. I was living at work conferencing with parents...
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