Monday, May 11, 2015

49.1

Team Practice tonight from 5 to 7, be there


AM Strength
  Back Squat
     1 x 3 @ 70%
     1 x 3 @ 80%
     3 x 2 @ 85%

               Overestimate your max as described before
               Reduce weight if needed, or decide  by feel
               In you last set, either complete the 2 reps or max reps up to 8


Weekend Testing

     If you missed any of the tests from this weekend, find someone who did them, find out what they were, and do them. Do them sometime before or after Team Practice tonight. These tests will be a VERY important part of our planning as we move forward. They will also continue over the next week or so. Be diligent and complete them. We have the luxury of collecting a lot of data over the next few weeks. If you can stay consistent with these tests, it will be extremely beneficial for the team.

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