Event 6
Five Rounds for Time...
25 Calorie Row
16 Chest to Bar Pull-Ups
9 Strict Deficit HSPU
Time Cap 16 Min
Event 7
15 Muscle Ups
1 Squat Clean (205/135)
1 Squat Clean (225/145)
1 Squat Clean (245/155)
1 Squat Clean (255/165)
1 Squat Clean (265/175)
Time Cap 6 Min
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