48.2

Morning Session

15 Min EMOM Clean Work, 5 Min 1RM
     Minutes 1-5:  1 Power Clean + 1 Hang Squat Clean @ or around 60% of 1RM
     Minutes 6-10:  1 Power Clean + 1 Hang Squat Clean @ or around 65% of 1RM
     Minutes 11-15:  1 Power Clean + 1 Hang Squat Clean add weight each minute
                         

Olympic Work

     1A. Clean Pull 3 x 3 @ 95%
     1B. 2 Halting Clean DL+ 2 Floating Clean DL 3 x (2+2) @ 95%

Grunt Work


     400 Meter KB Farmer's Carry (45/25)
          At meter 0, 200, 400 Perform:
                    7 Russian Double Arm KBS
                    5 KB Clean and Jerk

                    3 Double arm KB Snatch

 Afternoon Session

Comp WOD

     Randy
          75 Snatches for Time
                         6 Minute Time Cap

Rest 10 Minutes

     Tommy V
         For time:
           21 thrusters (115/75)
           12 rope climbs (15 ft. Rope)
           15 thrusters
            9 rope climbs
            9 thrusters
            6 rope climbs
                      16 Minute Time Cap