3.5 Sunday
STEVE/LOREEN MILLER SESSION
Either 1:30 or 2:30
Please attend the same session as last week unless you have been told otherwise
Either 1:30 or 2:30
Please attend the same session as last week unless you have been told otherwise
GOAT WORK
You may do this in the On Ramp area during the opposite Oly session
You may do this in the On Ramp area during the opposite Oly session
COMP WOD 3:30
WOD TBA
WOD TBA
Snatch - 155#, 170#, 185#, 195#, 205#F, 200#F, 185#
ReplyDeleteC&J - 165#, 185#, 205#, 225#, 240#(failed jerk)
Then all but last comp wod. DU certainly improved thanks to all the goat work.