CFOKC Competition Team Oly Cycle starts Tuesday 6/9/14.
Please post your current maxes and your 8 week goals for the following:
1. Snatch
2. Clean
3. Jerk
4. Clean & Jerk
Also, please post your perception of your weakness (goat). If you have followed BHT in the past or have competed at the Regional Level you should have a good idea of what that is. For those of you who are new to this, you will be starting on a Basic Gymnastic Cycle.
Please get with Drew, Ginny, or Taylor to receive this programming and to be assigned your Weakness Coach.
The weakness programming will start Wednesday and will be 4 weeks of work. At the end if that four weeks you and the coaches will assess your progress and decide on your next weakness cycle.
Snatch - 205#
ReplyDeleteClean - 260#
Jerk - 265#
C&J - 250#
In 8 weeks I would like to add 10-15# to each.
My weakness is weakness.
Current maxes:
ReplyDeleteSnatch: 90#
Clean: 135#
Jerk: 125#
C&J: 125#
8 week goals:
Snatch: 110#
Clean: 150#
Jerk: 140#
C&J: 140#
Greatest weakness: Lack of strength and the inability to successfully keep moving in weighted (barbell, dumbbell, heavy, light) workouts.
Monica
ReplyDeleteCurrent Maxes:
Snatch: 115
Clean: 175
Jerk: 160
C&J: 155
8 Week Goal add 10-15 on each
Gymnastics Weakness: Chest to bar and HSPU
KD:
ReplyDeleteCurrent-
Snatch:130#
Clean:175#
Jerk:185#
CNJ:165#
Goals:
SN:145#
Clean:185#
Jerk:195#
CNJ: 185#
Weaknesses: Powerlifting strength, Engine
"Yeah, no... Dont put me down for cardio." ;-)
1. Snatch 130 (140)
ReplyDelete2. Clean 185 (200)
3. Jerk 175 (190..195 if I can learn to be fast)
4. Clean & Jerk 175 (190/195)
Weaknesses: pulling myself to and/or atop bars and rings; using my hips productively in olympic lifting and gymnastics
Aww Yiss-
L Rauh
205 snatch
ReplyDelete255 clean
245 jerk
240 cj
after cycle 215 snatch
255 cj
weakness: heavy weight, confidence, muscle up towards the end of workouts, heavy thrusters
Snatch 85 (95)
ReplyDeleteClean, Jerk, C&J 125 (135)
Weaknesses: snatch and clean form, OHS/shoulder mobility, pull-ups, dips
Tipsy:
ReplyDeleteSnatch- 130
Clean-185
Jerk-185
C&J-185
Goals: snatch150 C&J 200
1. Snatch 75#
ReplyDelete2. Clean 125#
3. Jerk 120#
4. Clean & Jerk 120#
Weaknesses: cardio, snatch form, pull-ups and dips
Would like to add 10-15lbs in 8 weeks.
Current
ReplyDeleteSnatch-145
Clean-215
Jerk-205
C&J-185
Dream Goal
Snatch-185 it's all technique
Clean-255
C&J-225
10-MU in a row
50ft HS Walk
Current (Goal)
ReplyDeleteSnatch: 95# (110#)
Clean: 120# (135#)
Jerk: 120# (140#)
CnJ: 120# (135#)
Gymnastic Weaknesses: MUs, Butterfly Pull-ups, handstand holds and walks. BUT, I CAN do cartwheels! Just in case...
Over all, I need to be stronger. My overall weakness is weakness. I can only go up! :)
Current (Goal)
ReplyDeleteSnatch: 120# (immediate goal is bodyweight [125#], then 135# eventually)
Clean: 175# (185#)
Jerk: 170# (185#)
CnJ: 170# (185#)
Gymnastic Weaknesses: Butterfly pull-ups, handstand holds/walks, linking bar muscle-ups.
Weightlifting-wise my weakness involves anything with movements overhead, both in absolute strength and dropping the bar too often! High-rep thrusters are obviously my least favorite movement.
Snatch 225 (240)
ReplyDeleteClean 310 (325)
Jerk 300 (315)
C&J 295 (310)
Weaknesses include overhead position in snatch and ohs. Stringing together multiple reps of moderate to heavy snatch (ie 135-165) also being able to continue to strong together mus when tired.
Let me go ahead and tell you a little bit more about myself. I work at a college as a janitor even though I feel like I'm smarter than most of the people who go there. Sometimes I see an equation written on a blackboard, like half an equation, and I'll just figure it out. Anyways, my best friend is Ben Affleck....
Let me stop you right there, you're just describing the plot to Goodwill Hunting.
DeleteCurrent
ReplyDeleteClean #75
C&J #75
Goals
Better snatch form and more endurance with heavier weights in a workout
Weaknesses
Stability in overhead movements, HSPU, unbanded PU, and so many more
Current (Goal)
ReplyDeleteSnatch: 55# (100#)
Clean: 115# (135#)
Jerk: 115# (140#)
CnJ: 115# (135#)
Gymnastic Weaknesses: bar MUs, Kipling MUs, handstand holds and walks.
Weakness: I'm weak:D Snatch form and technique.
Modified (I can't find the option to edit the comment, blogger fail!)
DeleteCurrent (Goal)
Snatch: 55# (95#)
Clean: 110# (125#)
Jerk: 110# (125#)
CnJ: 110# (125#)
Gymnastic Weaknesses: bar MUs, Kipping MUs, handstand holds and walks... I can't do butterfly pull-ups, but not sure if I want to, it looks painful on the shoulder joints and I feel like I have bad shoulders...
Weakness: Snatch form and technique. Shoulder mobility. Engine, I run out of steam fast.
Snatch - 150 (170)
ReplyDeleteClean - 195 (220)
Jerk - 200 (230)
C&J - 195 (220)
Ok so let's be real...these aren't 8 week goals. Current goal is to keep lifting so I can reach those goals come Regionals 2015.
Weakness: growing a human
Snatch-260(275)
ReplyDeleteClean-380(400)
Jerk/Push Press-315(325)
C&J-315-(325)
Weaknesses include Strict HSPUs and handstand walks. Also 1 arm KB OHS, and overall confidence in myself.
Your good enough, your smart enough and dog gone it people like you! Stuart Smalley
DeleteSnatch-240 (260)
ReplyDeleteClean-290 (315)
Jerk-335 (355)
Clean and Jerk-290 (315)
Weaknesses - butterfly pullups, consistent c2b, motor, squats on squats andd...Taking better care of myself there I said it.
Snatch 95
ReplyDeleteClean 135
Jerk 145
Clean and jerk 135
These maxes are from a 1.5 years ago before I got pregnant for Amelia. Need to get new maxes. Hope to add 15lbs to each! My weaknesses are bar and ring muscle ups, and butterfly pull ups
Snatch 95
ReplyDeleteClean 130
Jerk 125
Clean and Jerk 125
**Hoping to add 10-15 lbs. on each of my lifts**
Weaknesses: Getting under the bar, confidence with lifts (especially anything overhead), endurance (although I have accepted my coping mechanism of crying and will just embrace it and push through!)
Gymnastics Weaknesses: stringing together kipping pullups, HSPU, bar muscle ups... let's just start with those!
Snatch 260 (275)
ReplyDeleteClean 335 (355)
Jerk 355 (375)
CJ 335 (355)
Weakness - strength squating, weighted pistols, pace, and strength dl.
Snatch 63#
ReplyDeleteClean 93#
Jerk 93#
Clean and Jerk 93#
Goals - to add at least 10# to each movement and improve my execution of the movement with proper form/technique.
Weakness - overall flexibility (tight heal cords), gymnastic moments, over head strengthen, and poor endurance I.e. burn out to quickly.
Snatch 135 (145)
ReplyDeleteClean 190 (200)
Jerk 190 (200)
C&J 175 (190)
Weaknesses: pushups, double unders, dead lift form
Snatch: 90 (100)
ReplyDeleteClean: 120 (130)
Jerk: Great Question (130)
C+J: Another Great Question (130)
Weaknesses: Lifting heavy things in general, stringing together pull-ups and t2b, my bad shoulder (I am stubborn if it hurts I will keep going), taking things seriously...
1. Snatch 155# (165#)
ReplyDelete2. Clean. 240 (255)
3. Jerk 225 (235)
4. Clean & Jerk 225 (235)
My weakness is anything that requires a combination of speed and skill. Anything overhead.
Snatch: 130
ReplyDeleteClean: 160
Jerk: 175?
C&j: 160
Weaknesses: front squat, ring/bar MU
Goals: add 10 to snatch, consistent bar/ring MU