Sunday 2.5

Yay Sunday

2.5 Sunday

STEVE/LOREEN MILLER SESSION
     Either 1:30 or 2:30
     Please attend the same session as last week unless you have been told otherwise

GOAT WORK
     You may do this in the On Ramp area during the opposite Oly session

COMP WOD 3:30
     
Time 0:00   4 rounds of:
                      With 3 min clock
                       200 m Run
                       4 Man Mankers
                         Rest remaining time

Time 12:00   4 rounds of:
                      With 3 min clock
                       200 m Row

                       8 KB OHS (4 each arm)
                        Rest remaining time
Time 24:00   6 rounds of
                      With 2 min clock
                       20 Double Unders 

                       12 Double arm KB Deadlifts
                         Rest remaining time